what is the chief benefit of anaerobic exercise?

what is the chief benefit of anaerobic exercise?
what is the chief benefit of anaerobic exercise?

Anaerobic exercise is one of the best exercises for health and fitness, but not everyone knows what it is it and how beneficial it is. So, here I am going to share some of the benefits of anaerobic exercise.

It is very common for people to do aerobic exercise, but they don’t know that there are many other types of exercises that are also equally beneficial for health. Anaerobic exercise is considered to be the exercise type that is performed when the oxygen supply is limited.

People often ask me why I do anaerobic exercises, as I am fit and healthy. When I tell them about the benefits of anaerobic exercises then they ask me to explain the same in detail.

Here are some of the benefits of anaerobic exercise:

What is Anaerobic Exercise?

Anaerobic exercise is basically one that doesn’t require oxygen. That means that the body needs a lot of time to recover after performing an anaerobic exercise. The most commonly performed anaerobic exercise is weightlifting.

Benefits of Anaerobic Exercise

Anaerobic exercise is an activity where your heart rate is maintained below the level of your anaerobic threshold. As per the definition, anaerobic exercise is an exercise that makes your heart beat faster and faster and you will feel exhausted after completing this type of exercise.

This is because, when your heart beats faster, you lose more oxygen, and you need to breathe more frequently. Your body needs to use more oxygen and your muscles need to use more glucose. Therefore, this exercise will burn extra amount of calories compared to aerobic exercises.

Here are some benefits of anaerobic exercise:

Increase in heart rate

Heart rate is increased with anaerobic exercise, and this is one of the biggest benefits. Aerobic exercises are not recommended if you want to increase your heart rate. In fact, you will feel bored after completing such an exercise.

Burns more calories

Anaerobic exercise burns more calories than aerobic exercise. That’s why, it is more effective in burning calories.

You can work out for longer period of time

Aerobic exercises make your heart rate slow down in a short period of time. This type of exercise makes your body adapt to your routine and you will need to rest for a short period of time.

Therefore, you will be able to work out for a longer period of time without feeling exhausted.

Decreases risk of heart disease

Aerobic exercise increases the risk of heart disease. Anaerobic exercise decreases the risk of heart disease, as it doesn’t increase your heart rate too much.

However, anaerobic exercise is not recommended for people suffering from heart problems. So, it is better to check with your doctor before starting this kind of exercise.

Increases Cardiovascular System

Anaerobic exercise is the most effective and simple way to improve cardiovascular system. When you perform cardio exercises, then it is a great thing to burn calories and fats. Anaerobic exercise helps you to reduce the risk of heart diseases, heart attack, high blood pressure and stroke.

Reduces Fat

It will be the best benefit for people who are obese. If you don’t want to lose weight and want to reduce the fat in your body then you must follow this exercise. It will help you to burn extra calories and reduce the fat in your body.

Improves Muscle Mass

This is one of the most common benefits of anaerobic exercise. This type of exercise will improve your muscle mass and help you to maintain muscle mass.

Decreases Stress

Stress is one of the biggest problems of people. If you want to get rid of stress then you can do anaerobic exercise as it is the best solution. Anaerobic exercise will help you to relieve stress and you will feel relaxed.

It builds strength

Anaerobic exercise is the best way to build strength and muscles. It is the best way to burn fat and it also gives you energy. It is also the best exercise to burn calories in a short period of time.

Anaerobic Exercise Tips To Boost Your Health

Are you aware of the anaerobic exercise? Yes, I think you are because almost all of you are familiar with the aerobic exercise. It is a type of exercise that requires little oxygen and a lot of effort. Here, I will discuss with you the 5 anaerobic exercises that you can do to improve your health.

It is true that anaerobic exercises are difficult but these exercises will help you to burn fat, get lean and get a fit body.


The pushups are one of the best exercises to boost your strength, flexibility and also you will get a lean body. If you are doing pushups for the first time then make sure that you practice them for a month before you try to complete them.

Walking lunges

In this exercise you need to stand in front of a wall and start with one leg. Then you need to lift up your leg and place it on the wall. While standing, lift your other leg and place it on the wall. Repeat this for 30 seconds.


This exercise will help you to lose weight, tone your body and increase your leg muscles. Stand in front of a wall and place your hands and feet on the wall. Then you need to lift up your leg and place it on the wall. While doing this make sure that your hips are in line with your shoulders.


In this exercise, you need to start with a squat and jump in the air. After the jump, you need to touch your toes and return back to the starting position. Make sure that you hold the position for a second and then jump again. Repeat this for a minute.

Jumping jacks

If you want to lose your belly fat then it is the right time to start jumping jacks. In this exercise you need to do jumping jacks for 30 seconds. It is the most effective way to lose weight and get a lean body.


I have explained the benefits of anaerobic exercise in detail. It is good to know that anaerobic exercise is recommended for people who suffer from heart problems. So, if you want to reduce the risk of heart disease then it is better to perform anaerobic exercise.


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