What Is the Best Exercise After Back Surgery?

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What Is the Best Exercise After Back Surgery?
What Is the Best Exercise After Back Surgery?

Are you struggling to build back strength after back surgery? If you are having back problems, then you need to focus on building back strength after surgery.

It is not the best thing if you are struggling to build back strength and your spine is not getting strong. But if you will follow some simple tips, then you will surely get the desired results.

If you are planning to get back to normal life after surgery, then you must know that it is not possible unless you build back strength and get a strong spine. So, in this article, I am going to share with you some ways to build back strength after surgery.

What Is the Best Exercise After Back Surgery?

If you are struggling to build back strength after back surgery, then you need to focus on building back strength after surgery. It is not the best thing if you are struggling to build back strength and your spine is not getting strong. But if you will follow some simple tips, then you will surely get the desired results.

Pull-ups

Pull-ups are the best exercises for the back. There are two types of pull-ups, first is the chin-up pull-up and the second is the hand-over-hand pull-up. To perform a chin-up, you need to grab the bar and place your chin over it. After that, you need to push up the bar with your body until your arms are straight. You can repeat this exercise a number of times. If you want to do a hand-over-hand pull-up then you need to stand on a bench and hold your weight with your hands. You can do a hand-over-hand pull-up by putting your hands under your chin and you need to pull your body upwards.

Chest press

The chest press is one of the best exercises after back surgery. If you are recovering from surgery related to the spine then you will require to follow the chest press. It is one of the most important exercises that will strengthen your upper body. The chest press helps to increase the strength of your muscles.

Leg raises

The leg raise is the next best exercise that will help you in strengthening your muscles. If you have had a herniated disc surgery then you will have to perform leg raises in order to get the best results. The leg raise helps in stretching your lower back and strengthening your core.

Stretching

Stretching is the final step in the recovery process. If you have undergone a surgery related to the spine then you will be required to perform some specific stretches in order to get the best result. You will be required to perform some specific stretches that will help you in improving the flexibility of your muscles.

Dumbbell Exercises

The dumbbell is one of the most common weight-lifting equipment used by people after back surgery. These exercises will help you to build strength and muscles in your back and help you to recover in a few weeks.

Dumbbell exercises are great for beginners because it is easier to handle and more stable. You will find various exercises to perform, but I would suggest you to start with the basic exercises like the dumbbell press, shrugs and pull-ups.

Cable Rows

This exercise is known as the king of all exercises and is performed in the gym. If you want to get a fit body after back surgery, then you must include this exercise in your routine.

After back surgery, people can perform this exercise by attaching weights to the cable. You will feel a huge difference in your muscles after performing this exercise.

Conclusion:

After back surgery, it is very important to take care of your back. Consult a doctor before starting any exercise and don’t push yourself too much. These exercises will help you to get a healthy and active lifestyle.

FAQs

1. What’s the best exercise after back surgery?

The best exercise for someone who has had back surgery is swimming. Swimming is a great way to exercise and keep your body strong.

2. Do I need to wear a back brace after surgery?

Yes, you will need a back brace after surgery.

3. How often should I go to physical therapy?

Physical therapy should be done at least twice a week for the first six weeks.

4. How long will it take to recover from back surgery?

It can take up to two years to fully recover from back surgery.

5. How can I help my back heal faster?

The best way to help your back heal faster is by using a back brace.

6. Is there anything I can do to speed up the healing process?

Yes, you can use ice packs and hot packs to help with the healing process.

7. Is it safe to swim after back surgery?

Yes, it’s safe to swim after back surgery. 

8. What should I avoid after back surgery?

Avoid lifting more than 20 pounds.

9. What exercises can I do after back surgery?

After back surgery, you should do some light exercise. Swimming is a great exercise. You can also do exercises that use your lower body muscles.

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