what exercises can I do with a tibial stress fracture?


Tibial stress fractures are very common injuries that occur among athletes. It is one of the most common sports injuries among women. These injuries are not serious, but sometimes treatment and rehabilitation are difficult.

A tibial stress fracture can occur on the front or back of the tibia bone. The tibia bone is the most important bone in the lower leg. The tibia is the longest and largest bone in the body. It’s the lower leg’s weight-bearing bone. It helps to support your body when you are walking or running. It is located below the knee joint.

What causes tibial stress fractures?

There are many causes that can trigger a tibial stress fracture. It can happen due to the excessive force of the muscles or ligaments, which is applied to the tibia bone. Other than that, there are other reasons like trauma, overuse, and injury.

Symptoms of a tibial stress fracture

The symptoms of a tibial stress fracture are pain, swelling, and stiffness. Usually, the pain is localized in the area of the fracture. The pain may be present with or without the swelling. When the pain increases, the patient may feel tenderness and bruises.

Diagnosis of a tibial stress fracture

The diagnosis of a tibial stress fracture is done by a medical practitioner. You can be diagnosed by the symptoms you are experiencing. In some cases, an X-ray will be taken to confirm the diagnosis. 

Treatment of tibial stress fracture

The treatment of a tibial stress fracture is done based on the location of the fracture. The treatment can be done by rest, compression, and immobilization. The compression of the bone can be done by a compression boot, crutches, or a cast.

If the bone is unstable then you may need to undergo surgery to stabilize the bone. After that, you can start the rehabilitation process.

Workouts to perform while your stress fracture heals

While the stress fracture heals, you can practice a variety of low-impact workouts.

Water Exercising

Swimming and other water exercises like squats, knee extensions, and even deep water running are great to do when you’ve got a stress fracture.

Patients should always consult with Dr. Verville about doing any water exercises before they do them, and should immediately stop doing them if any sort of pain is experienced.

Water exercises are low-impact, which means they’re great for people with a variety of fitness goals, but they need to be done safely.

Seated Resistance Exercising

Seated resistance exercises are a great way to work your core muscles while sitting. They include chest presses, knee extensions, rows, and much more. While these exercises are good for the whole body, they won’t have much of an impact on the stress fracture. When it comes to squats, there is very little force put on the lower body, and because of that, many people will feel like they can do the exercise without any restrictions.

Stationary Bike Exercising

It’s common for people in Frisco to be able to ride a stationary bike even when they have a stress fracture. Dr. Verveer suggests wearing a walking boot while performing this activity. Simply reduce the amount of pressure on the foot when pedaling. You’ll be exercising each day for several weeks, so don’t overdo it in the beginning. Some people find that exercise relieves stress fractures.

Weight Lifting

If you have a stress fracture in your foot, then it might be beneficial to lift some weights the strengthening your muscles. By doing the maximum number of pushups in the seated position that you can, you’ll be helping your foot not get injured any further. Weight lifting is a great way to strengthen other areas of your body while your leg heals. You’ll feel much better after exercise.

Patients who are still in great shape after their stress fracture has healed from weight training during recovery will feel that way.RNV Podiatry understands that patients in Frisco want to be active. They offer many different forms of treatment options for people who are looking to improve their mobility and prevent future conditions. The doctor will always have the best recommendations to help you manage the injury best and recover. If you have a stress fracture, being active is important for your health. There are many ways to exercise to keep your body healthy during treatment.

Frequently Asked Questions

Can I do squats with a tibial stress fracture?

Water exercises like swimming and squatting, knee extensions, and even deep water running are great to help heal a stress fracture. If a patient has ever had an ear infection or is suffering from a cold, they should always consult with Dr. Vervillion before doing any water exercise.

Can you work out with a stress fracture?

If your stress fracture is in your foot, such as a broken bone or stress fracture, you should be able to do seated aerobics or swimming. It’s best to do exercise that’s not painful. It’s not uncommon for someone who has had a stress fracture that was caused by overexertion from running to recover in about six weeks.

Can a tibial stress fracture get worse?

If a stress fracture is not treated, the fracture will probably get worse. You need to do a good job washing your hands before touching your face. If your hands are dirty, they will touch your face, and if that happens, you may get an infection. Do not ignore the pain. If it gets too bad, it may lead to more serious health issues down the road. It is very important that you see your doctor when the pain starts.

Can I lift weights with a tibial stress fracture?

The answer is yes, but you shouldn’t load a bone with a stress fracture. For runners with a stress fracture, training in another sport, such as cycling, swimming, or weight lifting, is a good way to Running in deep water is a fun, easy way to get your running muscles working but without a load of weight bearing.


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