Varicose veins are nothing but swollen blood vessels that occur due to an injury or a birth defect. They can be found near the legs, but you can also find them on the chest, thighs, and abdomen. The veins that are found on the legs are also known as the superficial veins, while the ones that are found on the chest are the deep veins.
The main purpose of this treatment is to get rid of the veins, and for that, you need to perform a series of exercises. Here are the top exercises that you can do to get rid of your varicose veins.
In this exercise, you need to sit on a bike and then ride it like you ride a normal bike. You have to pedal in the same manner that you pedal a normal bike, and for this you need to maintain the speed that is required for your body to be fit.
This exercise is the best way to get rid of your varicose veins. The squat is the best for getting rid of varicose veins because it will stretch out your muscles and the veins.
If you have a bicycle, then you can use it for this exercise, but if you don’t have one then you can use your own legs for cycling. You need to cycle in a circular fashion, and for this, you need to hold a stick.
If you are not able to cycle or ride a bike then you can use a treadmill. You can also buy a treadmill to avoid the hassle. The reason why it is a good exercise for varicose veins is that it will help you to build up your leg muscles.
Pilates is one of the best exercises for varicose veins, and you can also perform this exercise at home. You need to do it for about 30 minutes in a day, and the best part of this exercise is that it will help you to get rid of varicose veins.
One of the most common exercises for varicose veins is lunging. To perform lunges, you need to stand straight and bend your knees while bringing your leg forward. While bending your knee, you need to hold it at the bottom for 3 to 5 seconds. You can repeat this exercise 20 to 30 times in a day.
Another exercise for varicose veins is a side lunge. In this exercise, you need to raise your arm and the opposite leg to the side of the body. The other leg will be brought to the front. This exercise will be done 10 to 15 times a day.
To perform a plank, you need to lie flat on the ground with your arms stretched out beside your body. If you are unable to hold it for a minute, then you can try it for 3 to 5 minutes. After holding it for some time, you can repeat the exercise 20 to 30 times a day.
The last exercise for varicose veins is plantar flexion. To perform this exercise, you need to stand straight and raise your foot. Then, you need to lower the foot while lifting it up again. This exercise is done 30 to 40 times a day.
As you can see, these are some of the most effective exercises for varicose veins. You need to keep doing these exercises for a minimum of 3 months and the results will be visible.