Many people suffer from the problem of lower back pain due to sciatica, and the problem becomes more severe when the pain travels to the legs and toes. Many people try to avoid this kind of pain, but it is better to do exercise and get your body in shape.
There are certain exercise machines that are helpful for Sciatica, but before using these machines it is important to know what type of machine is best for your condition.
Sciatica is a condition where there is pain and inflammation in the Sciatic nerve. The pain usually starts in the leg and goes down to the foot and then further into the toe. In order to stop the pain and inflammation, you need to strengthen the muscles of the hips, thighs, and legs.
The reason behind doing the exercises is that the pain is transferred through the muscles and not directly through the nerves. So, doing these exercises will make you feel relieved from the pain. There are many different types of exercise machines that will help you in this situation.
The most common one is the treadmill, but the most effective one is the elliptical machine. Both machines will be helpful in reducing pain and inflammation.
The treadmill is the most popular exercise machine because it is the easiest and it does not require any special space. You just need to place the treadmill on a flat surface and start running.
Elliptical machines are also popular and easy to use. It is not very heavy and does not require any special space. It is a combination of a cross trainer and a treadmill. You can adjust the speed of the machine and it will also provide the same benefits as a treadmill.
Best Exercises For Sciatica Pain Relief
Have you ever felt pain while sitting down and standing up? The worst thing that happens when you have this kind of problem is that you feel uncomfortable. Sciatica is a very common disease among women and it will affect the nerves that run through your lower back.
Sciatica is a medical condition that is caused by the irritation of the nerve root that is situated under the spinal cord. The symptoms of this problem are severe pain, numbness, and tingling. Most of the time, the pain is felt in the leg. Some people may also feel a burning sensation and weakness in the legs.
Sciatica pain is also known as sciatic nerve pain or lumbar sciatica. The reason behind this is that the sciatic nerve is the longest nerve is situated under the lowest lumbar region. So, sciatica will affect the nerves that are under the area of the lumbar. If you have been suffering from this problem, then you should avoid lying down or sitting down for a long time. You should take proper rest to heal the affected nerve.
The most common cause of sciatica is pregnancy or weight gain. When you get pregnant, the pelvis will expand and it will lead to sciatica. In some cases, sciatica will also be caused by lifting heavy items. So, you need to stop working until the sciatica is cured.
Here are some of the best exercises for sciatica relief:
1. Standing Leg Rotation
For this exercise, you need to stand straight and hold a dumbbell. The next step is to bend your knees and touch the floor. While bending your knee, you need to rotate the thigh muscles. After that, you need to straighten your legs and raise your back. Repeat the same process 6 to 8 times.
You can also perform squats to get rid of this problem. Start with your feet and keep them shoulder-width apart. Now, you need to bend your knees. To achieve a squat position, you need to keep your arms straight and hold a dumbbell. You need to keep your spine straight and raise your hips.
3. Side Lunge
This is the best exercise to treat sciatica pain in the legs. Start with your right foot and place it in front of your left foot. Now, bend both legs and hold a dumbbell. To make it easier, you can use a chair. Slowly, raise your left knee towards the ceiling and hold it there.
4. Seated Row
This is another simple and effective exercise for sciatica. You need to sit in a chair and hold a dumbbell. Now, raise your back and bend your right knee. Slowly, lower the dumbbell and repeat the same process six to eight times.
If you are suffering from Sciatica, then it is better to start the exercise as soon as possible. A treadmill is the most popular exercise machine for people who have Sciatica and the elliptical machine is the second best option.