Can You Exercise with Invisalign?

Can You Exercise with Invisalign?
Can You Exercise with Invisalign?

With Invisalign, teeth are straightened without wires and brackets using clear, customized, removable appliances called aligners, an alternative orthodontic solution. Our removable aligners are virtually undetectable, so no one will know that you’re wearing them while straightening your teeth.

We create a custom set of aligners based on the latest 3D imaging technology. As you change aligners every 1-2 weeks, your teeth gradually shift, resulting in a beautiful smile.

Follow these six tips for a better experience with Invisalign to make your process as easy and successful as possible

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Can you exercise with Invisalign?

Exercising will help you to keep your body fit and will also improve the appearance of your teeth. You can try different kinds of exercises that will help to move your teeth and will prevent them from shifting.

Fitness is the best way to stay fit and if you are not able to exercise regularly, then you should try to do yoga, cardio, and running. Try to walk for a few minutes every day and try to do stretching exercises at least for 10 minutes every day.

What are Invisalign aligners?

Invisalign is a series of clear plastic trays that are placed on top of the teeth and slowly shift the teeth to the desired position. These aligners can be worn for a month at a time, and they are changed every 2 weeks to avoid any problems.

Store your aligners in your Invisalign case

A case will prevent you from losing your aligners, throwing them away, or allowing your dog to chew on them. It will also protect your aligners from dirt and germs that may be found in bags, pockets, tables, etc.

After eating and snacking, brush your teeth

Your aligners will not smell and taste like food if you brush them after every meal or snack, and you should never eat or drink anything other than water while wearing them.

Make sure your aligners are in good shape

Your orthodontist should provide plastic chewies for you to chew on each day. This exercise will keep your trays in line and will help your teeth stay molded to yours. Bonus: You will also avoid snacking during the day.

Set an alarm to remind you to replace your aligners

Patients often prolong their treatment time because they fail to place their aligners back in after eating or snacking. We recommend setting a timer whenever you remove your aligners so that you remember to put them back in whenever you finish eating. This practice will ensure a timely treatment plan and faster results.

While you eat, soak your trays

Consider soaking your aligners in a retainer or denture cleaner whenever you take them out to eat so they won’t get a bad odor or stain. Twenty minutes of soaking will keep your aligners fresh and clean.

Workout with your trays removed

While wearing Invisalign trays, you may experience difficulty exercising, playing sports, or doing intense cardio. We recommend taking them out while you exercise, but remember to put them back in afterward.

We at Gorman & Bunch Orthodontics are dedicated to straightening your teeth and transforming your smile. We have seven convenient locations throughout Central Indiana to serve your family. Please contact us today to learn more and schedule your first appointment. We look forward to hearing from you!

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Exercise For Invisalign

Invisalign is a popular invisible brace, it is the first choice for patients who want to straighten their teeth without any visible signs. Invisalign is a clear way to straighten your teeth and it will make you smile a beautiful smile.

It is the best and easiest way to straighten your teeth and make your jaw muscles stronger. Invisalign is also known as ClearCorrect, which is the best way to straighten your teeth.

Let us have a look at the top 5 exercises that will help you to strengthen your jaw muscles.

Warm-up and cool down

The first step of the workout is to warm up and cool down. As your body temperature increases, it will increase the level of blood flow in the area and your body will absorb oxygen and nutrients from the environment.

You will not feel tired after the workout and your body will be ready for the next activity.


You will feel pain in the beginning but you will start enjoying after some time. Pushups are one of the best and most effective ways to strengthen your muscles.

They will make your upper body strong and your muscles will grow to your jawline.

Jumping jacks

As the name suggests, it is the best way to keep your muscles strong. It will help you to get a fit body and it will also help you to lose extra fats.

It is the best way to burn fats and get a fit body.

Side plank

Side plank is the best way to get a fit body and make your stomach muscles strong. Your backside will get toned and you will get a fit body. It is one of the best ways to get a fit body.


Are you thinking that it is possible to exercise with Invisalign aligners? Yes, it is possible and I am sure that you will love to do it. As compared to traditional metal braces, Invisalign aligners are comfortable and less visible.

Invisalign aligners are also removable and you can take them out whenever you feel like eating, drinking and etc. So, if you want to get a perfect and healthy smile, then you can consider Invisalign. If you are planning to get your teeth aligned, then you can visit


What you cant do on Invisalign?

Are there any things you shouldn’t do with your aligners? Invisalign aligners shouldn’t affect your daily life in any significant way, but experts recommend taking them out when cleaning, flossing, smoking, chewing gum or eating certain activities.

Can I wear retainer while exercising?

When exercising or participating in sports, such as swimming, do not wear a retainer. When brushing your teeth, remove your retainer. You should also brush and rinse your retainer daily. You can use a denture cleaner like Efferdent and follow the instructions on the packaging if further cleaning is necessary.

Do you lose weight when you wear Invisalign?

Invisalign® Aligners Do Not Help With Weight Loss. According to the scientific consensus, aligners do not assist with weight loss. During the course of wearing the trays, some patients may experience minor weight fluctuations, but these may include both minor gains and minor losses.

What happens if I leave my Invisalign out for a day?

Invisalign will not work if you leave it out for a longer duration. Your teeth will quickly return to their original positions if you leave it out for a full day.


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